Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Find something that will replace smoking as a way to relax and do it consistently. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Find something that will replace smoking as a way to relax and do it consistently.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. If you need more guidance, talk to your doctor or dietitian. But changing too much too quickly can increase the stress you feel as you try to quit smoking
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Replace smoking with other activities that occupy your hands and your mouth.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
Article Source: Stop Smoking Program
